My friend Abijeet had send me instructions on Surya Namaskar . And it would be a sin if I dont share his wonderfully illustrated instructions!Other Advices given were
"15 - 20 times a day , anywhere between 3 am - 6am
Do this for 15 days and notice the difference. "
"i suggest that you
maintain a journal so you can observe the path of your thoughts.practice and stay healthy"
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